Jamaicans with Dry-Eyes
There is no doubt that living in sunny Jamaica is truly a blessing. Still, our tropical climate can sometimes contribute to a common and uncomfortable condition called dry eyes.
Your Eye Health is Our Mission
At Premier Optical Ltd, we’re committed to helping our patients manage and understand this condition, so they can continue to enjoy life on our beautiful island. We will explore in this article the common causes of dry eye in Jamaica and some practical tips to combat it!
Understanding Dry Eye
Dry eye usually occurs when your eyes do not produce enough tears, or the tears they do produce are poor quality. This lack of moisture can result in an uncomfortable dryness, a stinging or burning sensation, redness, and even a feeling of something lodged in your eye.
In some cases, dry eye can even lead to excessively watery eyes – an unexpected symptom that’s actually your body’s response to the discomfort.
What Causes Dry Eye?
Dry eye can be caused by various factors, including:
·Age: Dry eye is more common due to decreased tear production as we age.
·Medical Conditions: Conditions such as diabetes, rheumatoid arthritis, and thyroid problems can contribute to dry eyes.
·Medications: Some drugs, including antihistamines, decongestants, and certain blood pressure medications, can reduce tear production.
·Digital Screen Use: Spending long periods staring at screens can cause dry eyes, as we tend to blink less frequently when using digital devices.
Tips for Managing Dry Eye
If you are struggling with dry eyes, don’t worry. Here are some tips to help you find some relief:
1. Blinking and Resting Your Eyes
Consciously make an effort to blink more, especially when using digital devices. Adhere to the 20-20-20 rule: every 20 minutes, shift your eyes to look at an object 20 feet away for 20 seconds.
2. Lifestyle Modifications
Stay hydrated by drinking plenty of water, and consider adding omega-3 fatty acids ( for example fish oil) to your diet, which may help improve the quality of your tears. Also, try to limit exposure to wind, smoke, and air conditioning, which can increase tear evaporation.
3. Over-the-Counter Solutions
Artificial tears, gels, and ointments can provide temporary relief. Look for preservative-free versions if you plan to use them more than four times daily. Your local pharmacy or purchase with us at Premier Optical Ltd.
4. Prescription Medications
It might be worth discussing prescription options with your ophthalmologist if you need more than over-the-counter solutions. Our eye specialists at Premier Optical are here for any questions and advice you need.
5. Get the Proper Eye Protection
Protective eyewear, like wraparound sunglasses, can shield your eyes from drying winds and sunlight. Also trying to avoid these hazardous environments if possible to protect your eyes.
Jamaica, Dry Eyes, and You
Living with dry eyes can be a challenge, but remember, you’re not alone. Many people deal with this common condition, and there are various ways to manage it and improve your comfort and vision. While this article provides general advice, remember that individual needs may vary.
Check with Your Family Ophthalmologist
Regular check-ups and consultations with your eye care professional are crucial to managing dry eye effectively. At Premier Optical Ltd, we are committed to providing personalized care for each of our patients. I
Reach out to Premier Optical Today !
If you’re struggling with dry eye, don’t hesitate to reach out to us. We’re here to help you maintain your eye health and enjoy the beautiful views Jamaica has to offer!